Resilient Living.
Providing compassionate therapy in Central Texas and online for trauma, chronic illness, grief, existential concerns, and spirituality, helping clients find healing, meaning, and wholeness.
About me.
Hi, I'm Kristen. I'm a therapist who believes healing happens best in a safe, supportive space where you feel truly understood. As a trauma and cancer survivor, I bring not only professional training but also lived experience, allowing me to meet clients with genuine empathy and hope. My approach is warm, collaborative, and rooted in the belief that growth is always possible.
When I'm not working, I love exploring the outdoors (I'm a hill country gal, after all), traveling, and coffee. I'm also passionate about vinyl records, good conversations, and spending time with my family, friends, and cats. These joys remind me daily of the importance of presence, connection, and living life fully.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
- Viktor Frankl -
My Services.
Individual Therapy
Individual Therapy provides a safe and supportive space to work one-on-one with a licensed therapist.
Whether you're navigating anxiety, depression, trauma, relationship challenges, or major life changes, therapy can help you gain clarity and develop healthy coping skills. With personalized, evidence-based support, individual counseling empowers you to build resilience, improve emotional well-being, and create meaningful, lasting change.
EMDR Therapy
EMDR Therapy is a gentle, effective approach that helps the brain heal from difficult experiences. Instead of staying stuck in painful memories, EMDR allows you to process them in a healthier way — so they no longer feel as overwhelming. Many people find EMDR helpful for trauma, anxiety, and stress, creating more space for peace and resilience.
Walk & Talk Therapy
Walk and Talk Therapy combines the benefits of movement and nature with the support of counseling.
Instead of sitting in an office, we take our sessions outdoors, walking side by side at your pace. Many clients find that being in nature helps reduce stress, increase relaxation, and make it easier to open up while still receiving the same therapeutic support.
Supporting your healing journey with warmth, empathy, and hope.
Areas of Specialty.
-
Trauma
Stress
Anxiety/Depression
PTSD -
Chronic Illness
Chronic Conditions
Cancer
Autoimmune -
Grief
Perinatal
Complicated
Loss -
Existential Concerns
Identity Work
Meaning/Value
Life Stages -
Spirituality
Deconstruction
Reconstruction
Integration
Frequently asked questions.
-
I am currently out of network with insurance. However, I utilize a service called “Mentaya” to submit OON claims for individuals seeking reimbursement. Once fully licensed in late fall 2025, I will be paneling with most insurance companies.
-
My private pay/cash rate is $120/session. Sliding scale options may be available periodically.
-
Standard sessions are 60 minutes. Occasionally, extended EMDR sessions may be available depending on client need.
-
I’m an inclusive, LGBTQIA+ affirming clinician. I welcome you to share as much or as little as you'd like with me, to help you feel comfortable joining my healing space.
Healing is for everyone.
Take the first step of your healing journey today.